Kapan Gompa, Fulbari, Gokarna Hiking

1Day

Trip Duration

1Day
Maximum Altitude

1378 m
Trip Difficulty

Easy
Activities

Hiking, Sightseeing
Best Season

March-may, September-November
Trip Start & End

ktm-ktm
Accomodation

Not included

Highlights

Visit the monasteries in Kapan and Phulbari
Observe the Buddhist practices, paintings, art, and crafts on the trip
Indulge in meditation to take your mind off of stress
Enjoy looking at the beautiful view of the Kathmandu Valley

Overview

The Kapan to Gokarna Hiking trail is a pleasant one-day hiking trail which brims with a combination of natural and cultural marvels in Kathmandu. A peaceful walking experience through the deep sub-tropical forests, the hike takes you to the majestic Kapan Monastery. Similarly, the hike also includes visits to Phulbari and Gokarna. All in all, the Kapan Gompa Phulbari Gokarna Hike covers serene hiking trails, cultural aspects, and natural beauty surrounding the Kathmandu Valley.

You will start your trip by taking a short drive to Boudhanath Stupa, which is one of the seven World Heritage Sites in the Kathmandu Valley. From here, you will hike your way upwards to reach Kapan Gompa. The gompa is one of the most popular monasteries in Kathmandu and boats a Tibetan Buddhist heritage along with magnificent paintings and statues of Buddha. The premise of the Gompa is surrounded by a large garden with solar-powered lights which light up the garden at night giving it a beautiful halo. Hiking a little further from Kapan Gompa, you come across Phulbari where you get to see the beautiful view of the local villages that surround the valley. The Phulbari Monastery is another one of the attractions in this trail which is less than an hour away from the Kapan Gompa. The monastery is famous for the Thangkha paintings that decorate its walls which is why it has a huge cultural value. From here, you hike towards the Gokarna forests which are filled with monkeys and offer an unreal sense of peace. The hiking trail is mostly leveled making your trip to the top easier and more enjoyable. From Gokarna, the trip concedes with a drive to Kathmandu.

Miteri Nepal is proud to present the Kapan Gompa Phulbari Gokarna Hiking which offers a remarkable travel experience. Moreover, we offer great services to travelers who choose to undertake the trip. We have experienced and trained guides and staffs for the trip. Likewise, we also allow you to make necessary changes to the itinerary of the trip.

Itinerary

Day 01

Kapan to Phulbari Monastery Day Hike

The drive from Thamel to Kapan is about 1 hour. You will start the hike from the bottom of the Boudhanath stupa or directly drive to the Kapan Monastery. Once at the monastery, you can explore the gompa premise and observe the art and architecture here. The hike from the Kapan monastery to Phulbari takes about an hour. You will have your lunch in one of the tea houses in the vicinity and then visit the Phulbari Monastery. Later, you trail down towards the forest of Gokarna from where you will drive back to Kathmandu which takes about half an hour.

What's Included

Experienced guide and supporting staff
Private vehicle or tourist bus for transfers
Lunch at a local tea house during the hike
Entrance fees to Kapan Gompa and Phulbari Monastery
Sightseeing and cultural exploration along the trail

What's Excluded

Personal expenses (snacks, drinks, souvenirs)
Travel or medical insurance
Tips for guide and driver
Any extra meals or services not mentioned in the itinerary
Equipment or gear for trekking (water bottle, walking sticks, etc.)

Essential Info

Trekking Permit: No special trekking permit is required; a valid government ID is sufficient.

Health & Safety: The trail is easy and suitable for beginners and families. Stay hydrated, wear proper footwear, and walk at a steady pace. Carry a small first-aid kit for minor injuries.

Meals: Lunch is available at local tea houses near Phulbari. Carry light snacks and water for the hike.

Best Time to Visit: Spring (March–May) and autumn (September–November) offer clear skies, pleasant temperatures, and comfortable trekking conditions.

Equipment List

Comfortable trekking or walking shoes
Light backpack to carry essentials
Water bottle (at least 1–2 liters)
Snacks or energy bars
Sun protection (hat, sunglasses, sunscreen)
Layered clothing suitable for changing weather
Rain jacket or poncho (in case of unexpected rain)
Camera or phone for photography
Walking stick (optional, for extra support on uneven trails)

FAQ

What is the difficulty level of this hike?

The hike is easy, suitable for beginners, families, and small groups.

Do I need any permits?

No special trekking permits are required. A valid government ID is sufficient.

What should I carry?

Essentials include water, snacks, sun protection, comfortable trekking shoes, and layered clothing.

Trip Price

On Request

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Sunil Lama

Trip Expert

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Lhakpa Sherpa

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