16 Days Everest Base Camp Trek

16 Days/15 Nights
package image
  • Trip Duration

    16 Days/15 Nights

  • Group Size

    Minimum Pax: 2

  • Maximum Altitude

    5,545 M

  • Trip Difficulty

    Moderate

  • Activities

    Trekking, Hiking

  • Best Season

    April,October

  • Trip Start & End

    Kathmandu-Kathmandu

  • Meals

    B,L,D

  • Accomodation

    Hotels/Tea-House/Lodge

Highlights

  • Trek to the Everest Base Camp and enjoy the view of the Khumbu Icefall
  • Soak in the picturesque view of the highest mountains in the world, the Mt. Everest (8848m)
  • Amazing sunrise view of Everest and its range from Kalapatthar
  • Experience the Sherpa culture and other multiples ethnic groups lifestyle
  • Excursion Sacred sites of Buddhism and Hinduism
  • Life time experience of National park safari of Nepal.
  • Opportunity to observe Natural & Cultural heritage sites of Nepal.

Overview

A trek to the base camp of the world’s highest peak is a lifetime opportunity. As such, this trek is acclaimed as one of the best trekking routes by many trekkers around the world. The trail to Everest Base Camp is filled with a magnificent view of mountains like Everest (8,848m), Lhotse (8,516m), Cho Oyu (8,201m) and many more. On the Everest Base Camp Trek, you will experience heart-warming Sherpa culture and fascinating nature in the Sagarmatha National Park.

The first day of the 25-day trip starts with your arrival in Kathmandu. You will spend a day in Kathmandu sightseeing the world heritage sites in Kathmandu: Kathmandu Durbar Square, Swayambhunath, Boudhanath, and Pashupatinath. After completing the preparation for the trek, you catch a flight to Lukla and start your trek. The first destination is Phakding and then onto Namche Bazaar where you stay another day to acclimatize. From Namche, you trek to Tengboche where you visit the biggest monastery in the region, Tengboche Monastery. Then, you trek to Dingboche where you spend another day acclimatizing for the final time. From Dingboche, you begin a steep trek to Gorakshep and then to your final destination, Everest Base Camp. Here, you can witness the Khumbu Glacier and Icefall among others. The next day, you head to Kalapatthar for an amazing sunrise view over mountains like the Mt. Everest (8,848m), Lhotse (8,516m), and Ama Dablam (6,856m) among many others. Next, you head back to Namche trekking through Pheriche and Tengboche. From Namche, you walk to Lukla to catch a flight back to Manthali, Ramechhap. The trip comes to an end in Kathmandu specifically with your departure home. Since the trek is in the mountainous region, the best time to come is February-May and September-December since the weather is clear and stable during these months.

At Miteri Nepal, we make sure that you have the best facilitates at affordable prices. We guarantee you that you’ll get the best porters and guides who are experienced and friendly. All necessary services will be provided to you on time so that you have a memorable and exciting journey.

Itinerary

Day 01

Your trip starts with you arriving at Tribhuvan International Airport at Kathmandu. We’ll be welcomed by our company representative in the airport and accompanied to your hotel. In the evening, short trip briefing and then proceed to the welcome dinner with Nepalese cultural dance live musical show. Overnight at Hotel.

Duration
1 Day
Altitude
1,300 M
Meal
Dinner
Accomodation
Hotel

Day 02

The second day of the trip will be a sightseeing tour of some of the famous places of Kathmandu valley starting with Swayambhunath and ending with Kathmandu Durbar Square. The other sites you will visit are Pashupatinath Temple and Boudhanath. Afterward, we’ll be briefed about the trek. You can buy any items and equipment you need for the trek from Thamel. Overnight at Hotel.

Duration
1 Day
Altitude
1,300 M
Meal
BLD
Accomodation
Hotel

Day 03

The third day of the trip will be a sightseeing tour of some of the famous places of Kathmandu valley starting with Bhaktapur Durbar Square. Where you will eplore the ancient cultural heritage site of Malla Dynasty. Have a lunch after then lunch you will drive to Manthali it takes approx. 5 hours to reach for Overnight stay at Hotel in Manthali.

Duration
1 Day
Meal
BLD
Accomodation
Hotel

Day 04

Leaving Kathmandu, you will officially start your trip to Everest Base Camp with an early flight to Lukla from where you begin trekking. A short trek downhill will take you to Phakding, the first trekking destination. The trail goes along the bank of Dudh Koshi River through lush alpine vegetation so, you can enjoy some scenic view on the way to Phakding. Overnight at Tea House.

Duration
2-3 Hours
Altitude
2,840 M
Meal
BLD
Accomodation
Tea House

Day 05

After breakfast, you start trekking to Namche Bazaar, which has a wide array of lodges, shops, internet cafes, and restaurants. The trail goes uphill and requires crossing many suspension bridges. After about 2 hours, you’ll reach the entrance of Sagarmatha National Park where the park authorities will check your trekking permit. From then on, you start to trek northwards and reach Namche Bazaar around late afternoon. Overnight at Guest House

Duration
5-6 Hours
Altitude
3,440 M
Meal
BLD
Accomodation
Guest House

Day 06

On this day, you need to familiarize yourself with the climate. You need to adapt as you go to higher altitude so you spend a day in Namche acclimatizing. You can explore the Sherpa lifestyle by visiting the shops and restaurants and interacting with the people of Namche. You can get more information about Sherpa culture at Sherpa Culture Museum. Overnight at Guest House.

Duration
1 Day
Accomodation
Guest House

Day 07

The journey to Tengboche starts after breakfast. The trail goes uphill with some downhill pathways. Along the way, you get a glimpse of famous mountains like Lhotse (8,516m), Ama Dablam (6,856m), and the Mt. Everest (8,848m) itself. Tengboche is one of the famous scenic places of the Everest region. You can visit the biggest monastery of the region, Tengboche Monastery, after checking in the Hotel. Overnight at Guest House

Duration
5-6 Hours
Altitude
3,870 M
Meal
BLD
Accomodation
Guest House

Day 08

After breakfast, you start your journey to Dingboche. You pass Pangboche, a large Sherpa settlement. A scenic view of monasteries and snow-capped mountains will accompany you today. The forests start to thin and you see breathtaking landscapes of vast lands. The trek heads east along the Imja River and passes Somare before reaching Dingboche. Overnight at Guest House

Duration
5-6 Hours
Altitude
4,410 M
Meal
BLD
Accomodation
Guest House

Day 09

You spend another day acclimatization since you will be moving above 5000 meters. The view of Imja and Chhukung valleys from Dingboche and the company of yaks is quite enjoyable. You can also hike to Nangkar Tshang Peak (5,616m), which takes about 2-3 hours. You get a scenic view of mountains like Ama Dablam (6,856m), the Mt. Everest (8,848m), Pumo Ri (7,165 m), and Taboche (6,367m). Overnight at Guest House

Altitude
5000 M
Meal
BLD
Accomodation
Guest House

Day 10

Leaving Dingboche, you start trekking uphill to Lobuche. From this day, the trek starts to feel difficult due to high altitude. En route, you come across Dughla where there are memorial stupas for mountaineers who lost their lives. The landscape becomes very steep when you get close to Lobuche. Overnight in Lobuche. Overnight at Guest House.

Duration
6-7 Hours
Altitude
4,910
Meal
BLD
Accomodation
Guest House

Day 11

The first stop is Gorakshep, and the trek is relatively short and easy. After resting for some time the trek to base camp starts. The straight trail is rocky and consists of moraine as well. You cross Khumbu Glacier and icefall and the base camp comes into sight after a few hours. Now that you’ve made it to the base camp, you can soak in your triumph for a few hours. Before sunset, you descend back to Gorakshep. Overnight at Guest House in Gorakshep.

Duration
7-8 Hours
Altitude
5,364 M
Meal
BLD
Accomodation
Guest House

Day 12

Kalapatthar is famous for a picturesque sunrise view of Everest and its neighboring peaks. Early morning, you begin your trek to Kalapatthar and you reach Kalapatthar to see the stunning sun-kissed view of Everest (8,848m), Lhotse (8,516m), Nuptse (7,861m), Ama Dablam (6,856m), and Thamserku (6,608m) will greet you. Afterward, you descend back to Gorakshep. Then, the trek downhill to Pheriche starts. Overnight at Guest House in Pheriche.

Duration
5-6 Hours
Altitude
5,550 M
Meal
BLD
Accomodation
Guest House

Day 13

After breakfast, you leave Pheriche and descend to Namche. The downhill trek is filled with mountainous beauty, lush vegetation, Chortens and prayer flags. You will cross the villages of Pangboche, Debuche, and Tengboche, and walk with the view of Ama Dablam (6856m) on the horizon. By late afternoon, you reach your destination for overnight stay. Overnight stay at Guest House.

Duration
6-7 Hours
Altitude
3,440 M
Meal
BLD
Accomodation
Guest House

Day 14

Leaving Namche, you head back to Lukla via Phakding. It will be your last night in the Himalayas, so enjoy while you can! The trek to Phakding is downhill and from Phakding the trail gradually goes uphill. The trekking trail also exits the Sagarmatha National Park and continues along the Dudh Koshi River. You can enjoy your last dinner with your porters and guides in Lukla. Overnight stay at Guest House in Lukla.

Duration
6-7 Hours
Altitude
2,840 M
Meal
BLD
Accomodation
Guest House

Day 15

From Lukla, you catch an early flight to Manthali after breakfast. The flight gives you an aerial view of Everest Region. When you reach Manthali, you’ll be received by our representative and drive towards Kathmandu it takes approx. hours to reach Kathmandu. Overnight stay at Hotel.

Duration
20 Mins
Altitude
1,300 M
Meal
BLD
Accomodation
Hotel

Day 16

Today, your trip comes to an end and you will depart to your home. A company representative will drop you off at Tribhuvan International Airport. We wish you a safe flight and hope you come again!

What's Included

  • Airport Transfer – Hotel/Airport/ Hotel.
  • Kathmandu to Manthali to Kathmandu Private transport as per group size
  • Manthali /Lukla/Manthali Flight of guide and clients.
  • Twin sharing neat and clean tea houses accommodation during the trek.
  • 3 times meals – breakfast, lunch and dinner during the trek.
  • Trekking Permit – National Park fee and TIMS card
  • English speaking guide and all his flight, insurance, meals, salary and
  • Accommodation in twin share bed room at Kathmandu Hotel-3 star & Tea houses during trek
  • All the meals breakfast lunch and dinner will be provided
  • All government Taxes and Company service charges
  • Tea/coffee will be provided during breakfast time only.
  • 1 Guide 2 porter (1 porter to carry your Luggage)
  • Wages of Guide and porter and their trek insurance.
  • Duffel bag, Silicon thick Jacket, Rain coat T-Shirt Cap.
  • Private Jeep/Van During your whole trip as per your Itinerary.

What's Excluded

  • Expenses of personal natures like internet, telephone, WiFi, Laundry, hot shower, battery charging fee for mobile and camera.
  • Any kind of drinks and desert like Coke, beer, whisky. Mineral water, hot water, tea, coffee,
  • Travel insurance in case of emergency for rescue helicopter and other medication.
  • Upgrade accommodation like room with private toilet during trek.
  • Porter to carry luggage – on clients request- we organize porter on additional cost a porter can carry 15 kg.
  • Tips for guide and porter
  • All the cost not mention on above cost includes
  • Trip cancelation certain charges as per company policy.

Essential Info

Risks and Liabilities

We will make every effort to ensure your Everest Base Camp Trek is smooth and enjoyable. However, trekking in the Himalayan region involves natural and logistical uncertainties. The organizing company, its staff, guides, and porters shall not be responsible for any changes in itinerary due to unavoidable circumstances such as weather conditions, landslides, road or trail blockages, flight delays or cancellations (especially Lukla flights), sickness, accidents, natural disasters, or political unrest.

Any additional expenses arising from such situations—including accommodation, meals, transportation, or evacuation—shall be borne by the traveler themselves.

Documents Required

  • Passport with minimum 6 months validity
  • Scanned color copy of passport (at the time of booking)
  • 2 passport-size color photographs with white background
  • Personal details as required for trekking permits (TIMS & National Park Permit)

All required documents must be submitted in advance to ensure timely processing of trekking permits.

Fitness Requirement

Everest Base Camp Trek is a moderate to challenging high-altitude trek. No technical climbing skills are required, but participants should be in good physical and mental condition.

Trekkers with cardiac, respiratory, or other serious medical conditions are strongly advised to consult their physician before joining the trek. Regular activities such as walking, jogging, stretching, meditation, and light exercise prior to the trek will help make the journey more comfortable and enjoyable.

Strong willpower and a positive mindset are essential for success at high altitude.

Insurance

Comprehensive travel and trekking insurance is mandatory. The insurance policy must cover:

  • High-altitude trekking (up to 5,500 meters)
  • Medical expenses
  • Emergency helicopter evacuation
  • Trip cancellation or interruption
  • Loss or theft of personal belongings

Equipment List

As temperatures vary significantly between day and night (from a maximum of around 20°C during the day to as low as –16°C at night), trekkers should pack appropriately for all conditions.

Essential Clothing

  • Thermal innerwear (top & bottom)
  • Warm sweater or fleece
  • Light down or insulated jacket
  • Raincoat or waterproof jacket
  • Trekking shirts / T-shirts
  • Warm trousers / trekking pants
  • Woolen socks (multiple pairs)
  • Woolen gloves
  • Muffler / neck warmer
  • Balaclava
  • Sun hat / cap
  • Face mask

Footwear & Accessories

  • Comfortable trekking shoes (well broken-in)
  • Trekking sticks / poles

Personal Items

  • Sunglasses (UV protected)
  • Sun cream / sunscreen
  • Water bottle
  • Towel
  • Torch / headlamp with extra batteries or bulbs

FAQ

The Everest Base Camp Trek is considered a moderate to challenging trek. No technical climbing skills are required, but you will be walking 5–7 hours per day at high altitude. Good physical fitness, mental strength, and proper acclimatization are essential.
The best seasons are: Spring (March–May) Autumn (September–November) These months offer stable weather, clear mountain views, and comfortable trekking conditions.
Previous trekking experience is helpful but not mandatory. Many first-time trekkers successfully complete EBC with proper preparation, pacing, and guidance.
The highest point is Kala Patthar (5,545 meters). Everest Base Camp itself lies at 5,364 meters.
Trip Price

On Request

Talk To Trip Expert

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Sunil Lama

Trip Expert
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A seasoned travel expert with years of experience crafting personalized journeys and unforgettable adventures.

Whatsapp/Viber +977-9851039739
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Lhakpa Sherpa

Trip Expert
Have Any Questions?

A seasoned travel expert with years of experience crafting personalized journeys and unforgettable adventures.

Whatsapp/Viber +977-9841443512
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